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  • How Stress Response Can Change As We Age + Tips On What To Do About It

    How Stress Response Can Change As We Age + Tips On What To Do About It

    Have you ever wondered how stress can change as you get older? It's important to note that everyone reacts to stress differently and you can't pigeonhole entire age groups. But generally speaking, research shows that your ability to manage stress isn't static— it waxes and wanes over time. Find out more on how you can change your lifestyle to reduce stress and anxiety in your current age by clicking the article.
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  • 9 Ways To Train Your Mind

    9 Ways To Train Your Mind

    Whether positive or painful, it can be tricky to adjust to changes in our lives, particularly when they feel unexpected or beyond our control.

    Being able to cope better with change is about holding space for our feelings, fine-tuning our resilience, and meeting ourselves with patience as we recalibrate to our new reality. Here are nine ways to support yourself as you navigate periods of change.

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  • How to Stretch When You're in Pain

    How to Stretch When You're in Pain

    Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Read More By Clicking The Article.
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  • How to Become More Flexible (Because Yes, It’s Important)

    How to Become More Flexible (Because Yes, It’s Important)

    You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Read More On Why Your Flexibility Matters In Improving Your Life.
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  • Is Sparkling Water Good or Bad for You?

    Is Sparkling Water Good or Bad for You?

    Sparkling water is just as healthy as still water. Unlike sodas, carbonated waters don't affect your bone density or greatly damage teeth. They can make you feel gassy or bloated, so you may want to avoid them if you have gastrointestinal issues. Read more on how Sparkling Water can benefit your health.
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